Meal Replacement

Meal Replacements are very popular in the bodybuilding world, If you are not aware you should be eating 1g of protein for each 1lb you weigh, considering that in just one tin of tuna there is only between 18-22g of protein, now if you only weigh 200lbs that is a lot of tuna!!!
This is where Meal Replacements (MRP's) come into their own, each pre packeted shake has about 35g of protein per serving, it's easy to mix, you can take it anyware, great tasting flavours, and there are different types of Meal Replacements MRP's to suit your desired goals, e.g, If your goal is weight loss then a Meal Replacement MRP with less fat and carb content would be the one for you, on the other scale to gain mass you would want larger amounts of fat, carbs and protein to feed your muscles to right form of nutrition.