Protein

Protein is the single most important nutrient to a bodybuilders performance and the backbone to success. You can afford to ease off any other supplements for a while and still minimize the damage? but a bodybuilder without taking protein is like a car without petrol? Protein is what makes up and maintains our bodies to it's best abilty so without use dont expect great results?. Protein is the most important nutrient to a bodybuilder. Carbs do the actual building, fats make hormones, but protein provides building blocks to make new tissue and maintain it? It's important to spread your protein intake over the entire day for maximum results, the standard equation of protein intake is, your weight in pounds and multiply it with 1g of protein, so 200grams of protein daily for a 200 pound bodybuilder, you then divide this by the number of meals you take in a day, If you eat 5 meals, that comes down to 40 grams of protein per meal.